Tension Release and Resilience

Stress is the spice of life. It can give us spurts of energy and help us improve performance. Unmanaged, however, it can lead to anxiety and burnout. I have been helping people manage their relationship with stress since the nineties. Here are some of the most helpful things I've found.

• Movement and breathing

• Relaxation and meditation

• Constructive and interrogative thinking

• Forgiveness and acceptance

• Time wisdom

• Self-confidence and self-worth

• Mindful activities

• Resilient attitude

• Metaphors

Personalization is important. I've helped thousands improve their sleep, reduce physical tension, develop resilient attitudes, and establish mindful practices, such as meditation, relaxation and breathing.