Mindful Stress Relief
Presence and Anxiety Reduction
Tension Release and Resilience
Stress is the spice of life. It can give us spurts of energy and help us improve performance. Unmanaged, however, it can lead to anxiety and burnout. I have been helping people manage their relationship with stress since the nineties. Here are some of the most helpful things I've found.
Movement and breathing
Relaxation and meditation
Constructive and interrogative thinking
Forgiveness and acceptance
Time wisdom
Self-confidence and self-worth
Mindful activities
Resilient attitude
Metaphors
Personalization is important. I've helped thousands improve their sleep, reduce physical tension, develop resilient attitudes, and establish mindful practices, such as meditation, relaxation and breathing.Â
Get a free copy of Mindful Motivation to explore several of the techniques and ideas I use to help people.
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