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Book description: "Is it possible to be mindful and motivated at the same time? Do you have to choose between living in a monastery and going to business school? Gudjon Bergmann is a certified personal coach and mindfulness teacher with a background in meditation and yoga. He believes that the two approaches not only coexist but supplement each other. This collection of writings from unpublished drafts, articles and previous books covers a variety of topics, from mindful moments and meditation techniques to models of change and goal-setting techniques."
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